Strength training is often considered the fountain of youth; it keeps us functional, fit, and agile. Learn the fundamentals of proper strength training.
Fitness and Nutrition Professional Mike Gorski talks about the importance of a heart healthy lifestyle through proper diet and exercise. Read his simple tips.
Our joints are the bridge between bones and muscles, and if neglected, they are often the first to hurt when hitting the pavement, court, or course too hard. Read our tips for keeping joints healthy.
Mueller Sports Medicine has partnered with Handy Gym, an innovative technology using customizable resistance training (Inertial Technology) for a personalized, powerful fitness experience.
Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
Avoid becoming a negative statistic when it comes to resolutions; learn about the 3 areas to focus on to successfully attain your fitness goals this year.
Treatment for knee pain usually starts with a combo of physical therapy + knee brace support. Learn how to choose the right knee brace and tips for proper fit.
An injured or torn meniscus doesn’t always mean surgery. Get more info, consult a professional, and find the right Mueller knee brace for a meniscus tear.
Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.
Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
Avoid becoming a negative statistic when it comes to resolutions; learn about the 3 areas to focus on to successfully attain your fitness goals this year.
Treatment for knee pain usually starts with a combo of physical therapy + knee brace support. Learn how to choose the right knee brace and tips for proper fit.
An injured or torn meniscus doesn’t always mean surgery. Get more info, consult a professional, and find the right Mueller knee brace for a meniscus tear.
Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.