Dan Giordano is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and CMO of Bespoke Treatments with 10+ years of experience.
About 80% of people experience low back pain. PT Dan Giordano gives tips for support throughout the day, plus mobility and strength exercises for prevention.
Dr. Dan Giordano outlines the importance of the shoulder complex, sharing 3 simple exercises that help stabilize your scapula and optimize shoulder performance.
Recovery is essential for human performance; without it, your body will not be able to heal and grow. Read about external factors that help determine recovery.
