Back to School…Sports Injuries
Unfortunately, sports injuries do happen. Learn more about the most common back-to-school sports injuries and get expert tips for preventing them.
Fitness
Training Around an Injury
Injuries happen. Whether acute or some kind of chronic issue, there are many ways that we can train around injury to continue accomplishing our fitness goals.
Strength Training for Longevity
Strength training is often considered the fountain of youth; it keeps us functional, fit, and agile. Learn the fundamentals of proper strength training.
The Heart: The Muscle That Matters More Than Any Other
Fitness and Nutrition Professional Mike Gorski talks about the importance of a heart healthy lifestyle through proper diet and exercise. Read his simple tips.
How to Keep Joints Healthy
Our joints are the bridge between bones and muscles, and if neglected, they are often the first to hurt when hitting the pavement, court, or course too hard. Read our tips for keeping joints healthy.
3 Eras of Strength Training with Minimal Equipment
You don't need a fully-loaded gym to get the benefits of strength training! Check out three options for minimal equipment, maximum impact.
3 Springtime Overuse Injuries + How to Avoid Them
Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
2022 Fitness Trends – What Was Once Old is New Again
The biggest fitness trends in 2022 are things that we have seen before, but have been deprived of for the last 2 years. Have you kept up your fitness routine?
Making Your New Year’s Resolution Stick
Avoid becoming a negative statistic when it comes to resolutions; learn about the 3 areas to focus on to successfully attain your fitness goals this year.
Exercising Into the New Year
Unrealistic goals and too much too fast are a couple problems when it comes to resolutions; read our simple tips for crushing your goals in the New Year.