If you have ever sprained your ankle, then you know how hard recovery can be. Everyone from recreational runners to people who are active at work rely on their ability to move around. In this post, we'll talk about 10 tips to avoid sprained ankles and running injuries.
Getting the ankle sprain is never the hard part. The true challenge comes afterward when you want to get back to your daily activities but you need to give the ankle time to heal. Here are helpful tips to navigating the office with a sprained ankle.
Healing your ankle injury at home will be influenced by the type of injury you're dealing with. Read 11 ways to heal your ankle injury quicker at home.
Sprained ankles sit reliably at the top of the chart as the most common sports injury.