Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
If you have ever sprained your ankle, then you know how hard recovery can be. Everyone from recreational runners to people who are active at work rely on their ability to move around. In this post, we'll talk about 10 tips to avoid sprained ankles and running injuries.
Getting the ankle sprain is never the hard part. The true challenge comes afterward when you want to get back to your daily activities but you need to give the ankle time to heal. Here are helpful tips to navigating the office with a sprained ankle.