RISE OF ESPORTS ELEVATES AWARENESS OF INJURY
Esports revenue, within the last few years, exceeded $1 billion (USD), and that number is expected to exceed...
Injuries
COMMON BASEBALL, SOFTBALL INJURIES AND HOW TO TREAT THEM
Baseball opening day is rapidly approaching. As we dust off the gloves, the cleats and the bats for...
Avoiding the Sidelines: 5 Injuries Every Soccer Player Should Know
For the past 20 years, soccer’s popularity has flourished across the United States. Fan viewership reached record levels,...
COMMON CAUSES OF KNEE PAIN
While the location and severity of the issues may vary, knee pain is something that affects people of...
UNDERSTANDING PLANTAR FASCIITIS
Plantar fasciitis is a common cause of heel and ball of foot pain affecting millions of people each...
TIPS FOR INCREASING TRAINING VOLUME
As the seasons change, many feel the urge to run outside or begin a new workout program. While this is...
HEAD INJURIES – CHRONIC TRAUMATIC ENCEPHALOPAHTY (CTE)
In recent years, the spotlight on sports-related head injuries has continued to grow. One of the most concerning...
The Basic Functions of Skeletal Muscles
Skeletal muscles make up 40% of total body weight [1]. That’s a lot! Since they are found throughout...
TIPS TO TRAIN AND COACH IN THE HEAT
As temperatures begin to rise during the summer, it is important to be aware of the symptoms of...
Migraines – More Than a Headache
Millions of Americans suffer from migraines. According to the American Migraine Foundation, at least 39 million Americans live...