The Importance of Sleep
Getting a good night’s sleep is important for everyone of all ages! Sleep is an essential part of...
Injuries
Achilles Tendon Ruptures – What You Need To Know
If you’re an athlete, you’ve undoubtedly heard of torn achilles tendon or ruptured achilles. You know that it...
Peace and Love for Injuries
The newest way to deal with a minor injury is PEACE & LOVE. Sound crazy? Not at all! Learn what the new acronym stands for and ditch the rice; read more.
3 Must-Haves to Fuel for Your Next Outdoor Adventure
Before your next outdoor adventure, be sure you have the proper fuel and hydration to keep moving and performing at your best; check out the 3 must-haves.
Back to School…Sports Injuries
Unfortunately, sports injuries do happen. Learn more about the most common back-to-school sports injuries and get expert tips for preventing them.
Training Around an Injury
Injuries happen. Whether acute or some kind of chronic issue, there are many ways that we can train around injury to continue accomplishing our fitness goals.
3 Springtime Overuse Injuries + How to Avoid Them
Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
Making Your New Year’s Resolution Stick
Avoid becoming a negative statistic when it comes to resolutions; learn about the 3 areas to focus on to successfully attain your fitness goals this year.
Finding and Fitting the Right Knee Brace for You
Treatment for knee pain usually starts with a combo of physical therapy + knee brace support. Learn how to choose the right knee brace and tips for proper fit.
4 Simple Steps to Eliminate Lower Back Pain for Good!
Check out 4 easy things you can do today to help improve posture and relieve some chronic pain you may be experiencing. Instructional videos included.