Our joints are the bridge between bones and muscles, and if neglected, they are often the first to hurt when hitting the pavement, court, or course too hard. Read our tips for keeping joints healthy.
In the latest Mueller Wellness video, Joel Luedke goes over some mobility exercises as well as a kinesiology taping technique to improve posture. Click on the blog to watch the video!
Having some aches and pains while working from home? Athletic Trainer Joel Luedke goes over some stretches with Austin Fitzpatrick to try at home. Click and watch the video to see more!
Joel Luedke is an Assistant Athletic Trainer at UW- Lacrosse College and a host of Athletic Training Chat. In the video, he discusses some wellness tips that are quick, easy and stress free for anyone stuck at home during this time period.
