Knee Pain Got You Sidelined? 3 Ways To Alleviate The Pain

If you enjoy an active lifestyle, it’s just a matter of time before you injure your knee. Unfortunately, knee pain can prevent you from enjoying most activities. Luckily, there are a few things you can do at home to help alleviate knee pain.

alleviate knee pain

Ice Packs

One of the most effective ways to alleviate knee pain is to apply ice packs. Ice packs can reduce the pain associated with strains, sprains and even over-use. Simply apply ice packs to your knee for about 15 minutes at a time.

You can repeat the ice packs several times a day for relief. It’s important to note that you should never leave an ice pack on your knee for more than 15 minutes or you can damage your skin and knee tissue


When you’re experiencing knee pain, it’s important to keep your knee elevated. The elevation can help reduce swelling and discomfort. An easy way to elevate your knee is to lay down on your bed or couch and place a few pillows under your leg. Try to elevate your knee several times a day until the knee pain and swelling goes away.

Brace It Up

If you’re experiencing knee pain when you walk, you may want to invest in a good knee brace. A good brace will protect your knee and provide the support it needs.

These are just a few of the ways that you can obtain relief from knee pain. Don’t let knee pain keep you from doing the things you love to do. You can contact us for more tips on how to alleviate knee pain.