In this edition of Mueller Wellness, Athletic Trainer Joel Luedke discusses some more total body stretches with Austin Fitzpatrick.
The stretches include…
1. Pigeon Stretch with Rotate and Reach
2. Spiderman to Quadruped Hamstring Stretch
3. Standing Neck Circles, Anterior Chain Stretch
Stay tuned for more videos soon!
Feel free to leave a question or comment in the comments section below.
*Please consult with a medical professional if you have any medical issues that may be affected by the suggested activities.