PTSD is increasingly being diagnosed, and estimates suggest 8% of women and 4% of men will be diagnosed with this disorder at some point in time.
According to Psychology Today, exposure to a traumatic event is often a catalyst for PTSD, and these may include several events – physical assaults; weather disasters; manmade disasters; sexual violence; and the violence experienced in active combat. Being directly involved in or witnessing an event can lead to PTSD. However, not everyone who is involved in a traumatic incident develops PTSD, but for those who do, their lives can change dramatically.
PTSD typically and dramatically affects a person’s ability to manage daily life, including engaging in routine activities and enjoying healthy, low-stress relationships. Trauma can splinter trust with others and affect intimacy in multiple domains, including physical intimacy, communication, and vulnerability.
As the understanding of PTSD and its effects grows, PTSD is viewed more than just as a psychological disorder. It’s also a physical disorder. Changes in the body can occur as do changes in the brain structure that support executive function and episodic memory (Hegberg et al., 2019). PTSD is also associated with an increased risk for Type 2 Diabetes, cardiovascular disease, sleep disruption, inflammation, and autoimmune disorders, including inflammatory bowel disease, multiple sclerosis, and rheumatoid arthritis.
Research shows physical exercise can improve wellness in PTSD patients
It’s well-documented physical exercise can improve wellness in individuals. That holds true for people going through the challenges of PTSD. 
Physical activity and mental exercises have been shown to have a profound impact on the brain and body, helping to reduce stress, improve mood, and increase overall well-being. For those with PTSD, exercises can provide a sense of control and empowerment, allowing them to actively participate in their own healing process. Exercise and PTSD: Healing Through Movement is a concept that has gained significant attention in recent years, as researchers and clinicians recognize the potential of movement-based interventions in trauma recovery.
Ready to take the step toward wellness?
At Mueller® we believe in supporting people who have the ambition to improve their wellness. Whether you’re a professional athlete or a church-league softball team member or anywhere in between, you deserve to participate in any activity with confidence and comfort.
As a reminder, you always want to consult with your physician before starting any kind of workout or exercise program.
Once you’re ready, Mueller has plenty of options to help you perform as well as recover, such as …
Don’t forget about your recovery options, including REVIVE™.
Additional resources
PTSD Exercises: 10 Effective Techniques for Reclaiming Control and Finding Peace