Most people are aware that exercise, or any type of physical activity no matter the duration, is beneficial to their physical health – heart, muscles, and potentially one’s waistline. What is often undervalued is the importance of exercise to one’s brain health. Physical activity is beneficial for a variety of neurologic and psychiatric reasons. That can include reduced risk of dementia, reduced feelings of anxiety and depression (in individuals with and without clinical diagnoses), improved cognitive function, and improved sleep.
A recent national poll from the American Psychiatric Association found that a strong majority of adults (83%) who participate in sports report it benefits their mental health. Nearly half (49%) say it helps a “great deal”. Men are more likely than women (55% to 40%) to say sports benefits their mental health a great deal.
And this goes for anyone of any physical ability level.
Having good mental health positively affects our lives and enables us to meet life’s responsibilities and find happiness and meaning. Poor mental health can have negative impacts on our physical health, how we feel about ourselves, and how we interact with the world and those around us.
How you can improve your mental health through physical activity
- Join a class at your local gym.
- Try a nature walk.
- Try a dance workout.
- Take a swimming class.
- Practice Tai Chi.
- Join a local sports team such as with the Parks & Recreation department.
- Go hiking … regularly.
- Use fitness apps for at-home workouts.
- Try rock climbing.
Let Mueller help
Since 1959, Mueller has strived to support any person or athlete active through various forms of support and injury prevention equipment, but also innovative recovery techniques.
If you’re ready to improve your mental health, here are some of Mueller’s customer favorites to make sure you’re supported on your journey.
- Lumbar Back Brace with Removable Pad. Includes a removable pad that provides concentrated lumbar support and adjustable compression for your abdomen and lower back. It helps with certain conditions such as back strains, sprains, and spasms. It is useful during strenuous activity such as lifting heavy objects to help you work more comfortably. The double layer design allows for a custom fit tailored to you. The brace can be worn all-day for relief.
- Adjustable Back Brace. Provides firm support to help relieve lower back pain without restricting movement. It’s ideal for back strains and arthritic conditions. This back brace works to correct posture during wear. It can be worn while lifting heavy objects throughout the day. It’s lightweight with breathable fabric for comfortable all-day wear. The Mueller® back brace is a one size fits most, offering a precision, adjustable fit that you can depend on.
- Reversible Thumb Stabilizer. Helps support and limit the motion of the thumb (Metacarpophalangeal or MCP Joint) while allowing for full finger movement. The thumb stabilizer also provides warmth to the thumb area and joint allowing a more comfortable feel during wear. This brace is ideal for those with soft tissue injuries, thumb sprains, gamekeeper’s thumb, osteoarthritis, and general joint pain.
- Mueller® EZ Relief™ Migraine Cap. Helps reduce pain associated with headaches, migraines, sinus & head tension, and stress using EZ Relief™ gel technology. Thicker gel composition and a contoured fit allow for up to 2X longer lasting relief for extended use. Versatile and easy-to-apply warming and cooling provides soothing relief to the head area. Designed for ease-of-use and instant tension relief.
Sources:
Substance Abuse and Mental Health Services Administration.
9 Ways To Improve Mental Health Through Physical Activity
Move Your Mind: How Daily Physical Activity Boosts Brain Health and Mental Well-Being