Yoga / Pilates

woman using foam roller to aid workout recovery

Off-Season Core Strengthening: Yoga Sequence To Heal Your Hips & Lower Back

Mueller Sports Medicine·February 12, 2020

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Back Strength & Conditioning Yoga / Pilates

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3 Yoga Poses For Better Sleep

Mueller Sports Medicine·February 19, 2018

Getting a restful night’s sleep revives your body and mind. But it seems almost impossible these days. You’re...

Sleep Yoga / Pilates

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4 Yoga Poses for Plantar Fasciitis

Mueller Sports Medicine·January 11, 2018

You don’t have to be a yogi to reap the benefits of regular yoga. Long-term studies have revealed...

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The Best And Worst Yoga Poses to Get Rid of Knee Pain And Build Stronger Joints

Mueller Sports Medicine·December 26, 2017

Treatment for knee pain takes many different forms. For some people, they’ll simply need to rest their knee,...

Knee Strength & Conditioning Yoga / Pilates

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The Most Common Yoga Injuries And How To Prevent Them

Mueller Sports Medicine·May 27, 2016

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