Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
Our latest edition of Mueller Wellness features 2 videos, in which Joel Luedke discusses some ways to use Mueller Kinesiology Tape to help with knee pain and also discusses patellar tracking.
Nearly one-third of all Americans suffer from knee pain at one point. In addition, as many as 84% will experience back pain during their lifetime. If you suffer from knee pain, there's a good chance that back problems may be causing it. We'll take a look at the surprising connection between knee pain and back pain in this blog post.
Avoiding knee joint pain from runner's knee is all about maintaining form. When you run on a regular basis for sport or training, form is the most important thing to maintain. Here are ways to treat runner's knee pain and get back to training.
If you have wrenched or damaged your knee, it may throb, ache, or send you sharp pain signals for days or weeks after the incident while healing. So today, we're here to help you not just with recovery tips, but a helpful guide on how to reduce knee pain while you recover.