Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
Registered Dietician and Certified Personal Trainer Mike Gorski runs through some simple exercises and tools for helping to correct and maintain good posture.
In Megan's latest vlog, she takes you through some stretches she does after she runs and also shares a recipe for a healthy after workout recovery smoothie. Click on the blog to watch!
