A Multifaceted Approach to Carpal Tunnel Syndrome
Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.
Injury Types
Everything You Want to Know About Plantar Fasciitis
Plantar fasciitis is a common cause of heel pain and can put a damper in your exercise routine. How can you ease the symptoms of plantar fasciitis and feel like yourself again? First, let's take a closer look at this painful problem.
Got Heel Pain? What Causes Plantar Fasciitis and How to treat It
Why does plantar fasciitis happen? The most common cause for this type of pain is plantar fasciitis, an inflammation of the connective tissue around your heel. In this blog post, we explain what causes plantar fasciitis and how to treat it.
10 Most Common Knee Injuries and How to Treat Them
Active or inactive, knee injuries are common for all ages and walks of life. No matter how your knee injury occurred, it's important to know how to treat it both with your doctor and self-treating at home.
Common Repetitive Strain Wrist Injuries and What You can do About Them
Learn more about the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them. Mueller Sports Medicine.
Off-Season Training for Marathon Runners
Trainers and coaches say the winter months are for taking a break from "structured running." So it's time for strength training. It helps improve running times, assist in preventing injuries, improve bone density, and increase your range of motion.
All You Need to Know About Foot Pain
Why does foot pain even occur? Is foot pain all caused by the same condition? Let's take a look at these and other questions you likely have on your mind.
Plantar Fasciitis: How to Deal With the Constant Foot Pain
While plantar fasciitis may be a persistent condition, it's important to remember that you are dealing with an activity-based injury.
Living With Plantar Fasciitis Doesn’t Have to be Painful
When you have plantar fasciitis, it doesn’t take long for you to get tired of the pain. You...
Living With Chronic Knee Joint Pain
If you have ever suffered from aching knees, then you know the misery that comes with this condition....