Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.
Plantar fasciitis is a common cause of heel pain and can put a damper in your exercise routine. How can you ease the symptoms of plantar fasciitis and feel like yourself again? First, let's take a closer look at this painful problem.
Why does plantar fasciitis happen? The most common cause for this type of pain is plantar fasciitis, an inflammation of the connective tissue around your heel. In this blog post, we explain what causes plantar fasciitis and how to treat it.
Active or inactive, knee injuries are common for all ages and walks of life. No matter how your knee injury occurred, it's important to know how to treat it both with your doctor and self-treating at home.
Learn more about the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them. Mueller Sports Medicine.
Trainers and coaches say the winter months are for taking a break from "structured running." So it's time for strength training. It helps improve running times, assist in preventing injuries, improve bone density, and increase your range of motion.
Why does foot pain even occur? Is foot pain all caused by the same condition? Let's take a look at these and other questions you likely have on your mind.