Really want to do something different this year to revitalize your fitness strategy and experience increased levels of success? Try some of these tips to crush your training for the New Year.
Plantar fasciitis is a common cause of heel pain and can put a damper in your exercise routine. How can you ease the symptoms of plantar fasciitis and feel like yourself again? First, let's take a closer look at this painful problem.
Why does plantar fasciitis happen? The most common cause for this type of pain is plantar fasciitis, an inflammation of the connective tissue around your heel. In this blog post, we explain what causes plantar fasciitis and how to treat it.
Active or inactive, knee injuries are common for all ages and walks of life. No matter how your knee injury occurred, it's important to know how to treat it both with your doctor and self-treating at home.
Trainers and coaches say the winter months are for taking a break from "structured running." So it's time for strength training. It helps improve running times, assist in preventing injuries, improve bone density, and increase your range of motion.
While plantar fasciitis may be a persistent condition, it's important to remember that you are dealing with an activity-based injury.
When you have plantar fasciitis, it doesn’t take long for you to get tired of the pain. You...