Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.
Active or inactive, knee injuries are common for all ages and walks of life. No matter how your knee injury occurred, it's important to know how to treat it both with your doctor and self-treating at home.
Learn more about the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them. Mueller Sports Medicine.
Trainers and coaches say the winter months are for taking a break from "structured running." So it's time for strength training. It helps improve running times, assist in preventing injuries, improve bone density, and increase your range of motion.
While plantar fasciitis may be a persistent condition, it's important to remember that you are dealing with an activity-based injury.
When you have plantar fasciitis, it doesn’t take long for you to get tired of the pain. You...
If you have ever suffered from aching knees, then you know the misery that comes with this condition....