Muscle soreness is a good sign that you have "felt the burn" and that your muscles are growing stronger as a result of the work you have done. But how do you tell the difference between healthy muscles that ache and a real soft-tissue sports injury? Today, we'll help you figure out.
While flat feet are easy to diagnose from the outside with zero medical experience, knowing the reason behind flat feet is incredibly useful when planning to compensate for them during exercise. Read more for common injuries caused by flat feet.