Strength Training for Longevity
Strength training is often considered the fountain of youth; it keeps us functional, fit, and agile. Learn the fundamentals of proper strength training.
Strength & Conditioning
3 Eras of Strength Training with Minimal Equipment
You don't need a fully-loaded gym to get the benefits of strength training! Check out three options for minimal equipment, maximum impact.
How to Crush Your Training Heading into Summer
The beginning of 2019 is the perfect opportunity to set new goals and start fresh. Whether you...
Megan’s Favorite Mueller Products
In the latest edition of the Mueller Sports Medicine Vlog Series, Megan shares some of her favorite Mueller products and discusses why those products are amazing for her!
At-Home Chest and Back Workout
Looking for a workout to do at-home? Chase goes over what he does at-home for chest and back, as well as some cardio and abs.
How to Accelerate Muscle Recovery After a Tough Workout or Game
You've just given a workout or game 110% and now your body is in dire need to recover, what are some great ways to do that? In the blog, we discuss eight tips that can help you on the path to recovery, such as the importance of sleep and much more.
Mueller® Vlog Series: Meet Chase
Throughout this new vlog series, we will be sharing tips and advice revolving around fitness, nutrition, and daily life. In today's vlog, we meet Chase as well as learn what he did for his at-home workout and a tip or two for working out at home.
Using Off-Season Training Effectively
A particular sports season might only last 4 months, but the work doesn't stop there, it lasts all year. The off-season is a time where athletes make momentous gains to their physical, as well as mental abilities. This is done through an athlete dedicating themselves to a process, knowing that there is only one way to get better, and that is through working harder. In the article, we discuss off-season training and what it entails, such as strength and agility training, and also dive into how important nutrition is in making sure you are seeing improvements in the areas you need to be.
What is an ACL Tear and How Do I Treat It?
Full or partial tearing of the ACL is a very common knee injury in both athletic and normal populations.