Before your next outdoor adventure, be sure you have the proper fuel and hydration to keep moving and performing at your best; check out the 3 must-haves.
Registered Dietician and Certified Personal Trainer Mike Gorski runs through some simple exercises and tools for helping to correct and maintain good posture.
Dr. Dan Giordano outlines the importance of the shoulder complex, sharing 3 simple exercises that help stabilize your scapula and optimize shoulder performance.
Rugby is a contact sport, so the injury risks, such as a pulled hamstring, shoulder pain, or sprained ankle, can be very high. Read more on how to prevent and treat rugby injuries to stay in the game.
