The newest way to deal with a minor injury is PEACE & LOVE. Sound crazy? Not at all! Learn what the new acronym stands for and ditch the rice; read more.
Before your next outdoor adventure, be sure you have the proper fuel and hydration to keep moving and performing at your best; check out the 3 must-haves.
Injuries happen. Whether acute or some kind of chronic issue, there are many ways that we can train around injury to continue accomplishing our fitness goals.
Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
Avoid becoming a negative statistic when it comes to resolutions; learn about the 3 areas to focus on to successfully attain your fitness goals this year.
Treatment for knee pain usually starts with a combo of physical therapy + knee brace support. Learn how to choose the right knee brace and tips for proper fit.
An injured or torn meniscus doesn’t always mean surgery. Get more info, consult a professional, and find the right Mueller knee brace for a meniscus tear.
Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.