Mike Gorski is a Registered Dietitian, an ACE Certified Personal Trainer, and a TPI (Titleist Performance Institute) Level 2 Certified Fitness Coach. He is an advocate for health. Whether it is food, exercise, mental health, or any other form, he wants everyone to live healthy, strong, and motivated. Check out MG Fitlife to learn more about him.
Leading by example can turn a whole family’s health trajectory around; are you following the simple ways to sneak nutrition into each meal? Learn more!
The newest way to deal with a minor injury is PEACE & LOVE. Sound crazy? Not at all! Learn what the new acronym stands for and ditch the rice; read more.
Before your next outdoor adventure, be sure you have the proper fuel and hydration to keep moving and performing at your best; check out the 3 must-haves.
Injuries happen. Whether acute or some kind of chronic issue, there are many ways that we can train around injury to continue accomplishing our fitness goals.
Strength training is often considered the fountain of youth; it keeps us functional, fit, and agile. Learn the fundamentals of proper strength training.
Fitness and Nutrition Professional Mike Gorski talks about the importance of a heart healthy lifestyle through proper diet and exercise. Read his simple tips.
Our joints are the bridge between bones and muscles, and if neglected, they are often the first to hurt when hitting the pavement, court, or course too hard. Read our tips for keeping joints healthy.
