How to know if your workouts are beneficial or detrimental?
What makes a good workout? What makes a bad workout? Those are often questions that people seem to...
Mike Gorski is a Registered Dietitian, an ACE Certified Personal Trainer, and a TPI (Titleist Performance Institute) Level 2 Certified Fitness Coach. He is an advocate for health. Whether it is food, exercise, mental health, or any other form, he wants everyone to live healthy, strong, and motivated. Check out MG Fitlife to learn more about him.