Plantar fasciitis is a common cause of heel pain and can put a damper in your exercise routine. How can you ease the symptoms of plantar fasciitis and feel like yourself again? First, let's take a closer look at this painful problem.
Why does plantar fasciitis happen? The most common cause for this type of pain is plantar fasciitis, an inflammation of the connective tissue around your heel. In this blog post, we explain what causes plantar fasciitis and how to treat it.
Trainers and coaches say the winter months are for taking a break from "structured running." So it's time for strength training. It helps improve running times, assist in preventing injuries, improve bone density, and increase your range of motion.