Helping Your Child Learn to Appreciate Nutrition
Leading by example can turn a whole family’s health trajectory around; are you following the simple ways to sneak nutrition into each meal? Learn more!
Sports
Knee Braces 101
Knee pain is one of the most common injuries that I see as a Physical Therapist on a...
5 Ways to Recover From a Sports Injury Like a Pro
You know that anyone who participates in a certain sport on a professional level is exponentially more at...
12 Ways to make Half Marathon Training Easier and More Enjoyable
Training for a half-marathon involves months of building up your stamina and increasing your speed. Today, we're here to share a dozen different ways to make your half-marathon training plan both easier to accomplish and more enjoyable along the way.
The World of Kinesiology Tape & Running Related Injuries
Summer is in the air and running season is back! In our latest blog, we explore the causes and offer solutions to knee pain and other common runner's injuries. Throughout, you'll learn effective strategies for preventing injuries and how to apply kinesiology tape. Click on the blog to read more!
Your Guide to Cardio: Walking, Jogging, Running
Trying to figure out what cardio would fit you best? In our latest blog, we discuss walking, jogging, running and the benefits of each. Click on the blog to read more!
Post Run Stretches and Recovery
In Megan's latest vlog, she takes you through some stretches she does after she runs and also shares a recipe for a healthy after workout recovery smoothie. Click on the blog to watch!
Megan’s Favorite Mueller Products
In the latest edition of the Mueller Sports Medicine Vlog Series, Megan shares some of her favorite Mueller products and discusses why those products are amazing for her!
How To Recover From an ACL Injury like a Pro
Athletes across the world deal with a variety of injuries throughout their careers. A very popular injury that athletes endure, specifically in basketball, is an ACL Injury. Though an ACL injury can be hard to come back from, with the right therapy and dedication, most athletes are able to return back to 100 percent. In the article, we discuss some helpful tips and advice in order to get you back on track and ultimately back on the court or field.
6 Unconventional Items to Include in Your Athletic Training Kit
While many athletes have gauze, ointment, medical tape, and other traditional medical supplies handy when playing sports, there are other valuable items that are often missing from athletic training kits. Here is a look at six items you likely want in your athletic training kit, most of which will only take up a small space in your bag.