Training for a half-marathon involves months of building up your stamina and increasing your speed. Today, we're here to share a dozen different ways to make your half-marathon training plan both easier to accomplish and more enjoyable along the way.
Summer is in the air and running season is back! In our latest blog, we explore the causes and offer solutions to knee pain and other common runner's injuries. Throughout, you'll learn effective strategies for preventing injuries and how to apply kinesiology tape. Click on the blog to read more!
In the latest edition of the Mueller Sports Medicine Vlog Series, Megan shares some of her favorite Mueller products and discusses why those products are amazing for her!
Athletes across the world deal with a variety of injuries throughout their careers. A very popular injury that athletes endure, specifically in basketball, is an ACL Injury. Though an ACL injury can be hard to come back from, with the right therapy and dedication, most athletes are able to return back to 100 percent. In the article, we discuss some helpful tips and advice in order to get you back on track and ultimately back on the court or field.
While many athletes have gauze, ointment, medical tape, and other traditional medical supplies handy when playing sports, there are other valuable items that are often missing from athletic training kits. Here is a look at six items you likely want in your athletic training kit, most of which will only take up a small space in your bag.
If you have ever sprained your ankle, then you know how hard recovery can be. Everyone from recreational runners to people who are active at work rely on their ability to move around. In this post, we'll talk about 10 tips to avoid sprained ankles and running injuries.