Injuries happen. Whether acute or some kind of chronic issue, there are many ways that we can train around injury to continue accomplishing our fitness goals.
The biggest fitness trends in 2022 are things that we have seen before, but have been deprived of for the last 2 years. Have you kept up your fitness routine?
Avoid becoming a negative statistic when it comes to resolutions; learn about the 3 areas to focus on to successfully attain your fitness goals this year.
Treatment for knee pain usually starts with a combo of physical therapy + knee brace support. Learn how to choose the right knee brace and tips for proper fit.
Check out 4 easy things you can do today to help improve posture and relieve some chronic pain you may be experiencing. Instructional videos included.
An injured or torn meniscus doesn’t always mean surgery. Get more info, consult a professional, and find the right Mueller knee brace for a meniscus tear.
Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.
Registered Dietician and Certified Personal Trainer Mike Gorski runs through some simple exercises and tools for helping to correct and maintain good posture.