3 Eras of Strength Training with Minimal Equipment
You don't need a fully-loaded gym to get the benefits of strength training! Check out three options for minimal equipment, maximum impact.
Mike Gorski
3 Springtime Overuse Injuries + How to Avoid Them
Being active has so many benefits to our overall health, we should all be eager to enjoy activity year-round. However, with Spring coming, we need to remember that we can't just jump right back into where we left off if we haven't been doing anything for the last few months. Get tips for avoiding 3 common springtime over-use injuries.
Fitness Trends – What Was Once Old is New Again
The biggest fitness trends in 2022 are things that we have seen before, but have been deprived of for the last 2 years. Have you kept up your fitness routine?
Making Your New Year’s Resolution Stick
Avoid becoming a negative statistic when it comes to resolutions; learn about the 3 areas to focus on to successfully attain your fitness goals this year.
Exercising Into the New Year
Unrealistic goals and too much too fast are a couple problems when it comes to resolutions; read our simple tips for crushing your goals in the New Year.
Finding and Fitting the Right Knee Brace for You
Treatment for knee pain usually starts with a combo of physical therapy + knee brace support. Learn how to choose the right knee brace and tips for proper fit.
4 Simple Steps to Eliminate Lower Back Pain for Good!
Check out 4 easy things you can do today to help improve posture and relieve some chronic pain you may be experiencing. Instructional videos included.
Managing an Injured Meniscus
An injured or torn meniscus doesn’t always mean surgery. Get more info, consult a professional, and find the right Mueller knee brace for a meniscus tear.
A Multifaceted Approach to Carpal Tunnel Syndrome
Think you’re dealing with carpal tunnel syndrome? Registered Dietician and Certified Personal Trainer Mike Gorski gives tips for getting back to normal life.
Easy Ways to Correct Your Posture
Registered Dietician and Certified Personal Trainer Mike Gorski runs through some simple exercises and tools for helping to correct and maintain good posture.